Today, it’s difficult to imagine a diet without potatoes. They have somehow become one of the most popular and well-known foods on the planet. Potato lovers and even those who dislike them will be pleased to learn that potatoes may contain nutritional components that go far beyond carbohydrates and calories, and they can be an extremely beneficial addition to any dietary plan.
Here are some of the many advantages of potatoes:
1. May aid in the reduction of inflammation
Potatoes are an effective home remedy for reducing both external and internal inflammation. Vitamins B6, potassium, and C can help to relieve digestive and intestinal inflammation. It also helps people with gout and arthritis. However, baked potatoes should be preferred over deep-fried ones.
2. Improves gut health
The fibre content of potatoes helps to prevent constipation. The vegetable promotes healthy digestion and bowel movement. It is also a good option for those who have digestive issues.
3. May help with blood sugar control
Diabetics are always concerned about raising blood glucose levels, so they avoid potatoes’ natural sugar content. In fact, avoidance is not required, but portion control is. Carbohydrates, in the proper amounts, can be a healthy part of any diabetic meal plan. Consult a doctor about diabetes management.
4. Promote Sleep
Tryptophan, which is naturally found in potatoes, is a natural sedative that promotes restful sleep. In addition, the potassium in potatoes acts as a muscle relaxant, ensuring a more restful sleep and more relaxed body. Furthermore, it is well known that high-carbohydrate foods frequently disrupt regular sleeping patterns, particularly in children.
5. Antioxidant protection
Potatoes are high in flavonoids, carotenoids, and phenolic acids.
In the body, these compounds act as antioxidants by neutralising potentially harmful molecules known as free radicals. When free radicals build up, they raise the risk of chronic diseases such as heart disease, diabetes, and cancer.
A test-tube study, for example, discovered that antioxidants found in potatoes may inhibit the growth of liver and colon cancer cells.
According to research, coloured potatoes, such as purple potatoes, can have three to four times the antioxidants of white potatoes. As a result, they may be more effective at neutralising free radicals.
